Julia King

Clinical Hypnotherapist, Analyst

Psychotherapist and NLP Practitioner

The Hypnotherapy Consultancy

Hypnoco.com

a caring approach to therapy

Julia King, The Hypnotherapy Consultancy,Emmer Green,  Caversham, Reading, RG4 ,Berkshire.   Hypnoco © 2022 All Rights Reserved

What is Hypnotherapy?

Hypnotherapy is simply the use of hypnosis within therapy.  Many techniques of psychotherapy can be used in conjunction with hypnosis, making therapy faster and more effective.

Hypnotherapy is a powerful, fast and safe way of encouraging your unconscious mind to find solutions to unwanted problems and behaviours whilst creating positive personal change.

It is a treatment that is based on the premise that the mind and body do not work in isolation.  During the hypnotherapy session, the therapist aims to trigger the body’s mental and physical self-healing processes that lie in the subconscious.

By using hypnosis with its relaxing and calming effects, problems such as stress, tension and anxiety can be reduced, alleviating many associated fears or phobias, negative thoughts and suppressed emotions.  Positive suggestions can be absorbed by the unconscious mind during this relaxed and receptive state to alter negative beliefs or habits (including smoking), anxieties or phobias which may have lead to difficulties for the client.  

Self hypnosis is a powerful tool for the client and can be taught quickly and easily to deal with symptoms of stress or anxiety.